Have you ever experience a headache so severe that it seems to you that everything starts to trigger pain and the slightest movement amplifies the pain? Moreover, you become sensitive to light, background noise is not just a background noise anymore and you feel like every move and sound makes your head feel worse. This is known as a migraine which is considered as the king of all headaches.

Constricted blood vessels are the major cause for migraine and the pain is unbearable. Those who have experienced it know that it ruins your day completely, you lose focus, it inhibits your ability to relax and rest, and it decreases your productivity. In this kind of a situation, people ussualy take pharmaceuticals like ibuprofen in order to reduce the pain. This is wrong because this kind of pills can cause more harm than good to your organism. Next time you experience a migraine, forget about ibuprofen and try more natural remedies because they are much helthier long term option.

In this article we will present you some options in which you can treat migraine because different things work for different people.

1. Foods that Help Migraines

The following foods are the ones you should consume since they prevent or treat migraines:

Omega-3 Foods

In order to control blood flow and lower inflammation, you should consume more nuts, seeds and wild- caught fish like salmon or sardines.

Organic, Fresh Fruits and Vegetables

You should definitely consume more fresh fruits and veggies as well as organic foods since they are high in magnesium and other key electrolytes which are extremely important for controlling blood flow and muscular functions, along with preventing an electrolyte imbalance. Moreover, they provide antioxidants which help to balance the hormones, decrease inflammation and counteract effects of toxin exposure.

Magnesium-Rich Foods

Try to consume more foods that are rich in magnesium scuh as sweet potatoes, bananas, almonds, avocados, figs, dates, kefir, spinach, swiss chard, pumpkin seeds, and yogurt.

Clean, Lean Protein Foods

These include grass-fed beef and poultry, wild-caught fish, beans and legumes.

Foods with B vitamins

According to some researches, people that suffer from migraines could benefit from consuming more B vitamins, especially vitamin B2 also known as riboflavin. In order to incorporate more vitamin B2, you should consume organ meats and other meat, vegetables like green leafy veggies, dairy products, seeds, nuts, beans and legumes.

2. Foods to Avoid that Make Migraines Worse

According to some researchers, people can avoid up to 40% of migraines if they improve their diet habits and avoid triggers. The consumption of processed grains and sodium is one of the biggest triggers for migraine symptoms. There are other foods that can make migraine pain even worse and they are:

• Aged cheeses
• Pickled or cured fish
• Breads or pastries made with gluten and yeast
• Red wine and other types of alcohol (especially when consumed in large amounts)
• Chocolate (due to a chemical called phenylethylamine which sometimes causes blood flow changes that trigger headaches)
• Added sugar
• Fast foods and Fried foods especially those made with MSG (such as Chinese food)
• Some people can experience a headache due to certain types of legumes and beans (including lima beans and snow peas, which contain natural amine chemicals)
• Refined grain products
• Conventional dairy products
• Caffeinated drinks (for some people, about one cup of coffee or tea daily can help headaches, but withdrawal or drinking more are usually problematic)
• Eggs (especially if someone has an unknown allergy)
• Artificial food additives and artificial sweeteners, including aspartame
• Flavor enhancers and preservatives in packaged foods, including MSG
• High amounts of sodium, especially when coupled with low intake of other electrolytes
• Very cold foods
• Nitrates found in processed meats like hot dogs, cold cuts, salami, bacon and ham

There are also some other tips that you can use in order to prevent a migraine. You should avoid extreme dieting or skipping meals, avoid drinking too much caffeine during the day, prevent dehydration, and maintain normal blood sugar levels.

3. Essential Oils for Treating Headache Pain

As you all know, essential oils can be used in the treatment of many conditions, so a migraine is not an exception. They are considered as a natural pain killers as they can help balance hormones, lower muscular tension, reduce inflammation, lower stress or anxiety and improve blood flow.

In order to soothe muscular tension and stress, you should apply essential oils to the painful side of the head, neck and elswhere. Another solution is to apply several drops of an oil to a heated towel or simply use a heating pad or ice pack applied to the head and neck for about 15 minutes at a time. This will help you numb the pain in no time.

Essential oils for headaches include:

Peppermint: It is used to reduce inflammation and pain. It has a natural cooling effect on the skin which inhibits muscle contraction and when applied topically, it stimulates blood flow around the head.

Lavender: It is usually used to soothe stress and anxiety. Moreover, it can also decrease muscular tension, improve sleep quality and it has natural sedative and antidepressant qualities.

Eucalyptus: Reduces high blood presure and pain, it’s uplifting, helps cleanse the body of toxins and harmful substances and improves blood flow.

Frankincense: It has numerous benefits for improving overall immune function, hormonal balance and anxiety and it lowers inflammation.

Rosemary: It has the ability to soothe an upset stomach, helps decrease withdrawal symptoms of caffeine or medications, reduces pain through regulating blood flow and aids digestion.

4. Natural Remedy Technique

Himalayan Salt

The best solution for a migraine would be a Himalayan salt because it is easy and fast acting. In order to treat migraine with this salt, you should take some Himalayan salt crystals and grind them into a fine powder. After that, just add some lemon juice, mix it well and drink the solution. This magical mixture will help you relieve your pain in no time. The remedy works faster if the concentration of salt is bigger. For those who are experiencing a migraine for the first time, we suggest one tablespoon of Himalayan salt and 4 ounces of lemon juice. If this is too strong for you, you can add additional ounces of water or lemon juice, but make sure not to exceed 8 ounces of fluid per tablespoon of Himalayan salt.

Source: healthyfoodresources.com