It can be extremely difficult to keep your heart healthy in today’s world. Between unhealthy foods, environmental toxins, and a drift toward a sedentary lifestyle, it’s no wonder that hearts seem to be getting weaker and they seem to be doing so much more quickly.
However, modern medical wisdom is hiding what can really help you prevent heart attacks. Find out why it is so important to avoid heart attacks and what simple lifestyle switch you can make to cut your risk of heart attacks by at least 50%.
In the United States, the number one killer of adult men and women is heart disease. If you aren’t vigilant about keeping your heart healthy, you could become part of this scary statistic.
The lifestyle led by most Americans simply isn’t conducive to heart health, and in fact, it actually ages the heart more rapidly. Heart attacks and other types of heart disease can be fatal, so what can you do to make your heart strong?
Dr. Wright is an expert in heart health and how the public has been misled with regards to what really causes heart disease. He states that cholesterol is not the demon it is made out to be by the medical establishment, and that cholesterol by itself does not tell you anything. You have to look at the ratio of good cholesterol to bad cholesterol.
Dr. Wright went through all of the heart research to find out what could really lower the heart attack risk in the United States, and he found one shockingly simple answer. Donating blood is the key to preventing heart attack and stroke, whether you are a man or a woman.
The research he looked at followed men in the late 1990s who donated blood multiple times per year. During this time, the men who donated blood saw their stroke and heart attack risk drop significantly.
Research from Finland backs this up. There, blood donation is very common. Men who donate blood on a regular basis have a 75% to 80% decreased risk of heart attack and stroke.
This is an incredibly simple solution. The American Red Cross and many other establishments run blood drives all over the country multiple times per year. By just spending an hour or so in a chair and getting free snacks afterwards, you can lower your risk of heart disease and provide blood for people who desperately need it.
Donating blood should be part of your overall healthy lifestyle. Eating plenty of fruits and vegetables should still be the focus of your diet, and you should still be dedicated to getting plenty of exercise.
Adding flood donations of this routine simply makes your healthy living efforts go even further. With the unhealthy lifestyle of Americans getting worse and worse, it’s unlikely that the disease statistics are going to drop on their own. Protect yourself with blood donation.
https://www.ihealthtube.com/video/one-thing-can-cut-heart-attack-risk-75?v=87e2fa90058cc0d3
http://life.gaiam.com/article/top-10-ways-reduce-your-risk-heart-disease
