11 Reasons To Stop Drinking Milk Immediately

One of the first things you are taught as a child is that you should always drink your milk. Even though there is little evidence to back up the importance of drinking milk on a daily basis, it seems to have become a part of our dietary culture.However, not only does milk not have the health benefits ascribed to it, it can actually damage your health.

Read on to find out 11 reasons that you should stop drinking milk now.

1. Milk Allergies

Children who regularly drink milk from a young age are very likely to develop allergies to milk. This allergy may put children at risk of anaphylaxis, which can cause disability or death in extreme circumstances.

2. Higher Cholesterol Levels

Cholesterol is one of the main predictors of heart disease, which is the number one killer of American adults. Studies have found that adults who regularly drink milk have statistically higher cholesterol levels than adults who do not drink milk on a regular basis.

3. More Bone Fractures

This one may surprise you, as many “experts” claim that milk leads to stronger bones. However, studies have found that increased milk intake actually puts bones at greater risk of breaks and fractures.

4. Causes Acne

The hormones found in milk can wreak havoc on the body. This often expresses itself as skin problems, so it is important for teenagers to avoid drinking milk. This problem is particularly severe when you drink conventional milk produced by antibiotic-raised cows.

5. Ovarian Cancer

Acne is not the only problem caused by hormones found in cow’s milk. In fact, it can increase the risk of sex-specific cancers. Women who have two or more servings of dairy per day have been found to have a significantly higher risk of ovarian cancer than women who have fewer than two servings per day.

6. Antibiotics Used in Milk

Factory farms give all cows antibiotics, regardless of whether or not they have infections. This can lead to the growth of antibiotic-resistant bacteria. In addition, drinking antibiotic-laced milk can weaken your body and put you at greater risk of infection.

7. Prostate Cancer

Similar to the increase in ovarian cancer, an increase in prostate cancer diagnosis has been found among men who regularly drink more than two servings of milk per day.

8. Increased Risk of Obesity

Milk has extremely high levels of fat and it has been linked to an increase in weight gain at various ages.

9. Bone Health

Milk consumption can weaken the overall strength of your bones, increasing your risk for osteoporosis and other bone disorders .

10. Saturated Fat

Saturated fat should be avoided in your diet whenever possible. Milk has very high levels of saturated fat, so it can increase your risk for a variety of health problems. It is easy to quickly exceed your recommended fat intake with just a few servings of milk.

11. Lactose Intolerance

It is not natural for humans to drink cow’s milk, which is why lactose intolerance is such a common problem. Lactose intolerance can weaken your gut and lead to lifelong digestive problems.

Sources:

http://www.healthyfoodteam.com/11-reasons-you-need-to-stop-drinking-cows-milk-immediately/

http://health.howstuffworks.com/wellness/food-nutrition/facts/environmental-health-reasons-dairy.htm