Practice This Morning Exercise To Improve Your Mood, Reduce Stress, and More


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If you’re like most people, your mornings are likely hectic and crazy as you try to get everyone out the door on time, fed, and clothed. As you have likely discovered, this is a rough way to start a day. If you start the day frazzled and in a rush, it is unlikely that the rest of your day will go much better.

Creating a morning ritual can help you get out of this destructive habit and set the right tone for your day. Learn more about the benefits of morning rituals, what you should do in your rituals, and how to implement them so you actually follow them.

Why You Should Have a Morning Ritual

You may wonder why it’s important to take time for yourself in the morning. Simply put, you need to set the tone for your day. If you want to be productive, happy, and organized, you need to start the day in that frame of mind.

When you have a morning ritual, you go through a set pattern and list of tasks. Sticking to this routine tells your body that it’s time to wake up, face the day, and be productive. Over time, you’ll find that you automatically get into a good frame of mind just by sticking to your morning routine.

What to Include in Your Routine

What you do during your morning routine depends entirely on what you enjoy and what you want to get out of your day. For many people, the morning starts with a nice cup of coffee. Make sure you have time to enjoy your coffee and breakfast, since this is a very important part of getting your metabolism started for the day.

You should also plan in some leisure time. Whether you make a habit of reading, doing a crossword puzzle, or watching half an hour of your favorite TV show, leisure time puts you in a calm state of mind for the rest of the day.

Exercise is another great habit to start in the morning. Exercise stimulates your body and mind, making it easier for you to wake up and get a good start on the day.

Establishing Your Morning Habits

You may have tried to set a morning ritual before, or you may worry that you will not be able to stick to the ritual that you have set out for yourself. However, if you are dedicated, you can use these tips to get your habits established.

Add one habit at a time. Instead of waking up and immediately trying to go through everything in your morning ritual, start by making sure you get your coffee every morning. Once you’re used to starting your day with coffee, then you can add a healthy breakfast. Keep adding steps as you get comfortable.

Write down everything you want to do. Having a list can make it easier for you to stick to your routine in the first few weeks, when you may not have it memorized yet.

Make sure that your routine is enjoyable. If it’s full of things you don’t want to do, you’re going to have a hard time following it. Starting the day should be fun, not a chore.


Sources:

http://www.levo.com/articles/lifestyle/8-benefits-to-having-a-morning-ritual

http://psychcentral.com/blog/archives/2015/08/24/the-power-of-a-morning-ritual/

Family Health Freedom Network

Family Health Freedom Network

Family Health Freedom Network, LLC was founded on November 1, 2013. It is our mission to provide alternative health information to an ever growing audience and uncover health related dangers caused by commonly used products. We are employing writers who are conducting excellent research and using their knowledge and information to compose excellent articles for our audience.
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