13 Foods To Avoid And Getting Rid Of Acne

An acne breakout is every teenager’s worst nightmare. The last thing you want before a weekend get-together with your friends is a face full of pimples. Don’t worry, we’re here to help. A ton of research has been done on what exactly causes acne

Drinking Coffee? Do You Know This About Caffeine?

For starters, you’re probably consuming it a lot more often than you think. Ready for a jolt? According to the Food and Drug Administration (FDA), 80 percent of adults in the United States consume caffeine on a daily basis, and they take in an

Cashews: Natural Antidepressants And Then Some

2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.

7 Amazing Health Benefits Of Eggs

The popular morning snacks, eggs, are loaded with an array of nutritional benefits that makes it a first choice of everybody to have in breakfast. From scrambled to poached to boiled or simply to an omelette, eggs are consumed and found irresistible all over

How To Quit Sugar In 5 Steps

Thinking about entering sugar rehab? Good thought. Here’s how to tackle the seemingly impossible task. Suspect you’re hooked on the sweet stuff? It’s time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn’t easy, but it is possible.

Sixty Seconds Fix For Stiff Neck

It’s 7 am. Time to start your day! You go in for a big stretch when…yeowch! Neck cramp! A knot in any muscle is a nuisance, but it’s especially frustrating when the offender is lodged in your neck or upper back. (Turning your head

The 6 Worst Natural Food Ingredients

If you saw “poison ivy” listed as an ingredient in your favorite salad mix, would you eat it? Probably not. But poison ivy is natural, right? Who cares if it gives you a heinous rash and makes you miserable? The food industry might as